Oil Atlas/Fruit
Fruit Oil
Coconut Oil (Refined)
Copra-dried, expeller extracted, refined
Fry Cycles
250to 25% TPM
Smoke Point
204°C
OSI
35hours
Profile
Near-total saturation (82%) gives coconut oil excellent oxidative stability — 250 fry cycles with minimal PUFA degradation. The flavor is distinctive and suits Southeast Asian cuisines. However, the AHA explicitly advises against its use due to LDL-raising effects of lauric acid. Best suited for operations where the coconut flavor is specifically desired and diners understand the saturated fat content.
Fatty acid breakdown
Saturated (SAFA)
82%
Monounsaturated (MUFA)
6%
Polyunsaturated (PUFA)
2%
Health
82% saturated fat — the highest of any common cooking oil. AHA explicitly advises against coconut oil for cardiovascular health (2017 Presidential Advisory). Contains MCTs, but the LDL-raising effect of lauric acid is well established in clinical trials.
Sustainability
Grown on small island plantations, primarily Philippines and Indonesia. Low deforestation risk. Fair Trade options available. Low water footprint.